How I Work...

Every client is different, which means therapy should never be one-size-fits-all. I draw from a range of evidence-based modalities, always with your personality, needs, and goals in mind. My style is supportive, warm, and collaborative—we’ll move at your pace, integrating the tools and insights that actually resonate with you.

My therapeutic approaches and areas of special training include:

Acceptance & Commitment Therapy (ACT) – Learn to accept what’s out of your control, commit to values-based living, and take action even in the face of hard emotions
EMDR (Eye Movement Desensitization & Reprocessing) – A powerful approach to help reprocess trauma, distressing memories, or beliefs that keep you stuck
Somatic Therapy – Incorporates body awareness and nervous system regulation into the healing process
Attachment-Based Therapy – Explore how early relationships may shape your patterns and emotional needs today
Cognitive Behavioral Therapy (CBT) – Identify and shift unhelpful thoughts and behaviors
Coaching – Goal-focused support for navigating transitions, building confidence, and creating meaningful change in your life.
Existential Therapy – Address questions of meaning, identity, and purpose
Internal Family Systems (IFS) – Work with different “parts” of yourself to promote internal harmony and healing
Mindfulness-Based Cognitive Therapy (MBCT) – Cultivate awareness and calm through mindfulness-based tools
Psychodynamic Therapy – Explore deeper patterns, unconscious processes, and how the past may still be shaping the present
Person-Centered Therapy – You lead the way; I offer a compassionate space rooted in trust and acceptance
Solution-Focused Therapy – Zero in on what’s working and build forward momentum through small, realistic steps