What I Help With...
Life doesn’t come with a manual—but therapy can offer a space to make sense of the chaos, reconnect with yourself, and build practical tools for navigating what’s hard. I work with women facing a wide range of challenges, both internal and external. Whether you're here because something feels “off,” or because you know exactly what’s weighing you down, we’ll work together to create a path forward that feels doable, honest, and empowering.
Areas I commonly support clients with:
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Anxiety & OCD – Navigating chronic worry, racing thoughts, compulsive behaviors, or intrusive thinking
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Stress & Burnout – When you're overwhelmed, overextended, and running on fumes
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Perinatal, Postpartum, and PMADs – Support before, during, and after pregnancy; processing the mental load of motherhood and hormonal changes
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Parenting & Relationships – Finding clarity, boundaries, and connection in complex family or partner dynamics
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Life Transitions – Adjusting to changes in identity, roles, careers, or seasons of life
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Depression – Working through heaviness, disconnection, or a loss of interest in life
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Mild to Moderate Trauma – Healing from past experiences that still impact how you show up in the present
